• Family & Wellbeing

    My Anxiety Struggles

    As we come to the end of another week of raising awareness for Mental Health, it shouldn’t stop there and we should continue to talk about it.  It’s taken me years to pluck up the courage to write this post but I’m now happy to share my experiences and how I cope with what was once described as my demons. Here’s my story… I’ve struggling with anxiety and panic attacks for 10 years plus. I am now in a place where I’m better at controlling them. I recognise the signs & triggers which then allow me to start putting the relevant steps into place. For as long as I can…