• Family & Wellbeing

    Yoga has improved my life and my struggle with anxiety!

    A few years ago I shared a personal part of my life, my struggle with anxiety. Its been a difficult journey and one that I continue to work on each day. Last year I had another bad episode, where I was once again broken, mentally and physically. I felt venerable, scared, isolated and lost. I am lucky enough to have a fantastic support function around me. However, when faced in these difficult times, for me it feels like no one can help. During this difficult period, I wanted to seek ways in which my recovery would became more permanent, as I knew this would lead to my emotions feeling more…