• Family & Wellbeing

    Yoga has improved my life and my struggle with anxiety!

    A few years ago I shared a personal part of my life, my struggle with anxiety. Its been a difficult journey and one that I continue to work on each day. Last year I had another bad episode, where I was once again broken, mentally and physically. I felt venerable, scared, isolated and lost. I am lucky enough to have a fantastic support function around me. However, when faced in these difficult times, for me it feels like no one can help. During this difficult period, I wanted to seek ways in which my recovery would became more permanent, as I knew this would lead to my emotions feeling more…

  • Family & Wellbeing

    My Anxiety Struggles

    As we come to the end of another week of raising awareness for Mental Health, it shouldn’t stop there and we should continue to talk about it.  It’s taken me years to pluck up the courage to write this post but I’m now happy to share my experiences and how I cope with what was once described as my demons. Here’s my story… I’ve struggling with anxiety and panic attacks for 10 years plus. I am now in a place where I’m better at controlling them. I recognise the signs & triggers which then allow me to start putting the relevant steps into place. For as long as I can…